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      <image:title>Blog - Last call on the women’s circle! - I'm looking back to see if you're gonna join us!</image:title>
      <image:caption>Photo by Michelle Davina Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/youre-skeptical-i-get-it</loc>
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    <lastmod>2024-06-10</lastmod>
    <image:image>
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      <image:title>Blog - You’re skeptical, I get it. - Make it stand out</image:title>
      <image:caption>Moira Rose courtesy of GIPHY.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/your-big-heart-is-beautiful</loc>
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    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1717868734875-MB8921XU4X75XYYURNK4/image-asset.jpeg</image:loc>
      <image:title>Blog - Your big heart is beautiful. - Make it stand out</image:title>
      <image:caption>Imagine that I'm lighting the candles for you and the other women in the circle. Photo by a l on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/uz6j04f3ax30bjego7yh37yr6f2nxg</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/10198416-2798-4b28-94d8-e2f7aae60b6c/little+stacy+swimmer.png</image:loc>
      <image:title>Blog - When there's no room to breathe [and you think that’s as good as it gets] - Make it stand out</image:title>
      <image:caption>Hi from 8-year-old Stacy in between laps at the unforgivingly cold City Pool.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/8-questions-8-answers</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/therightfit</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1717360658184-3EVJFKSBXS425ZTUZ8H5/IMG_8112.JPG</image:loc>
      <image:title>Blog - The right fit matters [especially with shoes, bras, and coaches]. - Make it stand out</image:title>
      <image:caption>A small town kid at heart, I love time in nature and can't resist the delight of takin' a swing!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/79my8ip1ym6j6jci5mjfjlxkmcsjim</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/c65300f6-866a-4ac2-9b5d-22737a74c624/IMG_2944.jpg</image:loc>
      <image:title>Blog - Save me, 3-day weekend! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/643db6bd-3889-45cb-9d45-2c99c766494f/IMG_4368_2.jpg</image:loc>
      <image:title>Blog - Save me, 3-day weekend! - Make it stand out</image:title>
      <image:caption>A pic from our magical afterparty at Blondie's Bar, photo taken by my friend Jyoti.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-happens-when-you-let-yourself-be-supported</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/569b7a80-775f-4ff2-8372-3162596fe8bb/IMG_8084.JPG</image:loc>
      <image:title>Blog - What happens when you let yourself be supported? - Make it stand out</image:title>
      <image:caption>Photo by Michelle Davina Photography. Thank you to JayJay, Sam, Arienne, Jessica, and Lenica for being my models!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/are-you-craving-both-more-and-less</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/7e0b69b8-a9f7-4937-862b-f7d0e2447ccb/4+growth+phases.png</image:loc>
      <image:title>Blog - Are you craving both more and less? - Make it stand out</image:title>
      <image:caption>Our women's circle is guided by four phases of growth:  SEED,  SPROUT,  GROW,  BLOOM.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/this-ones-for-the-dreamers</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/752b8d4d-3e36-4f90-9e6e-0961583a43de/IMG_4238.jpg</image:loc>
      <image:title>Blog - This one’s for the dreamers - Make it stand out</image:title>
      <image:caption>Bryan and I at the Larry intermission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/e8d51a8a-b407-451e-b323-a299811eac74/IMG_0960.jpg</image:loc>
      <image:title>Blog - This one’s for the dreamers - Make it stand out</image:title>
      <image:caption>I was lucky enough to get an advanced copy of Priya's book!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2550a04d-febb-4a59-838c-ee8f3aafc75d/F3FABE78-909E-45DB-BEEC-CEB64E111E0A.JPG</image:loc>
      <image:title>Blog - This one’s for the dreamers - Make it stand out</image:title>
      <image:caption>Carlyn and I last summer at the Atlanta Botanical Garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/that-time-i-went-all-in-on-my-ex-boyfriends-lifelong-dream</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/65b32c8a-0bab-4bf8-9686-7b2f6812e1cc/stacy+pct.JPG</image:loc>
      <image:title>Blog - That time I went all in on my [ex-boyfriend's] big dream - Day 3 of my Pacific Crest Trail adventure, near Pine Valley, California.</image:title>
      <image:caption>In case you’re wondering [like I am as I see myself in this picture 7 years later, yikes], fashion sense doesn’t exist when you’re “out on the trail.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/craving-a-jolt-of-joy</loc>
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    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/19abdcc5-e1a2-4a2e-9032-60654f1f844a/IMG_8894.jpg</image:loc>
      <image:title>Blog - Craving a jolt of JOY? - Kellita and I at the San Francisco Carnaval Parade last year.</image:title>
      <image:caption>Kellita and I at the San Francisco Carnaval Parade last year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/120c72d0-e5f9-4da9-9ed7-bc480477e1c9/IMG_8893.PNG</image:loc>
      <image:title>Blog - Craving a jolt of JOY? - Here I am with two of my fellow Hot Pink Feathers showgirls just before the parade started.</image:title>
      <image:caption>Here I am with two of my fellow Hot Pink Feathers showgirls just before the parade started.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/international-womens-day-is-every-day</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/e121257f-13b3-4a6d-9911-7356da27d47d/IMG_0546.jpg</image:loc>
      <image:title>Blog - International Women’s Day is Every Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/to-you-with-love</loc>
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    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1707950201317-70991NW3UG2ZTJTWC6B9/IMG_1138.jpg</image:loc>
      <image:title>Blog - To you, with love. - After working as a florist on Valentine's Day for many years, there's nothing I love more than creative bouquets!</image:title>
      <image:caption>After working as a florist on Valentine's Day for many years, there's nothing I love more than creative bouquets!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/hn6xs6pfavultjntm8thw6bl0nomgj</loc>
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    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1711588657889-IN8TAR9JQB86ESM718OZ/image-asset.jpeg</image:loc>
      <image:title>Blog - What’s Blossoming Inside of You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/design-a-year-youll-love</loc>
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    <lastmod>2024-02-02</lastmod>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/more-magic-less-of-what-drains-you</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1706909890504-NK1DW0QOSVIR9XO3VX5E/IMG_0959.jpg</image:loc>
      <image:title>Blog - More magic,✨ less of what drains you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1706909891210-P46UOT3P4PA38H1S9YGH/IMG_0956.jpg</image:loc>
      <image:title>Blog - More magic,✨ less of what drains you.</image:title>
    </image:image>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/zwmt6950h36izkhkdpi7a5sw8rmw5c</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/f8cc7074-a63f-4501-8c14-58eb0531ffb4/Stacy+1.png</image:loc>
      <image:title>Blog - Podcast: “Nourish You First” on The Healing Path with Laura Donnelly - I was so honored to be featured on Laura Donnelly’s Healing Path podcast.</image:title>
      <image:caption>Watch our interview here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-if-2024-was-your-best-year-yet</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/b556eb13-dfaa-4427-891d-96e1e01aa59f/snl.gif</image:loc>
      <image:title>Blog - What if 2024 was your best year yet? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/sending-winter-solstice-wishes-your-way</loc>
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    <lastmod>2023-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1703205070306-U4F2RDPFDF3RGF0CK0DD/image-asset.jpeg</image:loc>
      <image:title>Blog - Sending winter solstice wishes your way - Photo by Sixteen Miles Out on Unsplash</image:title>
      <image:caption>Photo by Sixteen Miles Out on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/5-ways-to-fill-up-your-cup</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/b6c44465-3585-46ea-81c2-5105c37b8302/IMG_0046.jpg</image:loc>
      <image:title>Blog - 5 ways to fill up your cup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/how-to-be-gentle-with-yourself</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/f8645e12-59d0-4050-9aaa-23494328d87a/IMG_9841.jpg</image:loc>
      <image:title>Blog - How to be gentle with yourself - A heart-shaped leaf in Tallulah Gorge State Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/how-my-retreat-evolved-into-something-even-better</loc>
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    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/24dce0f4-45ce-4bef-a6eb-c5d6fc5d5fbc/Screen+Shot+2023-07-05+at+12.25.26+PM.png</image:loc>
      <image:title>Blog - How my retreat evolved into something even better - Allow yourself to fully surrender to the tranquil, spring-fed waters at Ojo Santa Fe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/406f9adf-9d04-43fc-8cac-ff0649665f8a/IMG_8675.jpg</image:loc>
      <image:title>Blog - How my retreat evolved into something even better - Make it stand out</image:title>
      <image:caption>A sneak peek of the gorgeous view from an Ojo Santa Fe hammock - these relaxed and happy feet could be yours!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/how-to-bring-clarity-joy-to-your-cash-flow</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/b1dc4f91-3e1f-4f7f-92b3-8965633bf4c7/stacyamber.jpeg</image:loc>
      <image:title>Blog - Bring clarity + joy to your cash flow - Make it stand out</image:title>
      <image:caption>If you would've told me a year ago I'd have this big ol' smile on my face while talking about profit and cash flow, I wouldn't have believed you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/trusting-yourself-when-youre-creating-something-new</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/99ce46a3-6cbe-4de8-955f-55a4efe0c908/Seema+Sodha+2023+-+Seema+Sodha.jpg</image:loc>
      <image:title>Blog - Trusting yourself when creating something new - Meet Seema.</image:title>
      <image:caption>Canadian Indian leadership and executive coach, heart-centered facilitator, women's circle holder, writer, and dear friend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/whens-the-last-time-you-said-yes-when-you-meant-no</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/bd6d56c3-d9f2-4a48-91a4-33aa506f3a6a/gabrielle-henderson-ZyhjHpICm0E-unsplash.jpg</image:loc>
      <image:title>Blog - When’s the last time you said “yes” when you meant “no”? - Because of these behaviors, you end up judging and shaming yourself for not having this sorted out already.</image:title>
      <image:caption>“I STILL don't have this figured out?!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-im-learning-from-a-4-year-old</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/4e165d89-bb32-4bc0-80a2-22101c4a91a2/IMG_7965.JPG</image:loc>
      <image:title>Blog - What I’m learning from a 4-year-old - This was my view from the steps of the Manhattan County Clerk's Office the day I officially founded Compass Rose Coaching (August 9, 2019).</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/whats-your-dream-retreat-like</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1671903727580-ICSPNJNGIERJ5SW5X8EC/IMG_4671.jpg</image:loc>
      <image:title>Blog - What’s your dream retreat like? - Sunbeams and high desert magnificence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/whats-the-difference-between-being-burned-out-lit-up-</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1686344064179-AT7CZ9YHDKLWYYVRS21Y/IMG_7734.jpg</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1686344064996-TBGYK2SWBC17QEL5NHOB/IMG_8566.jpg</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1686344171588-N5NP2WEC29EMNYTTA20U/44b1e8d1-954d-4f29-9b62-98e786df8865.JPG</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1686344622905-RIG0VQ44HLUYCSURUQP0/009e7fea-3060-4a71-908a-ea487f93ea6e.jpg</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/caa70446-c742-4a2a-8721-8af9ca23f42b/IMG_7882.jpg</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨? - Greetings from the Discoteca-themed 40th birthday party!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1686344375183-P4VDIKUAMN82MGQTCE4I/BD004AFC-A8E8-43A5-86FC-F9816C3D6ABA.JPG</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1686344374862-MH1BIK2ZKJF8TOTHTFW8/DF7A9CA2-70B8-4F5B-9AB8-CA140BD7F38E.JPG</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1686344437776-HOZSH53RBCGIEJCPFZ3L/IMG_7986.jpg</image:loc>
      <image:title>Blog - What's the difference between being burned out  + lit up ✨?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/im-about-to-do-something-outrageous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/0af4aed6-c470-4844-8eff-50fe835184dd/IMG_7535.jpg</image:loc>
      <image:title>Blog - I'm about to do something outrageous! - Make it stand out</image:title>
      <image:caption>Photos from Kellita Malouf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/5e626579-cb09-49cf-96f1-0ab516af08df/IMG_7533.jpg</image:loc>
      <image:title>Blog - I'm about to do something outrageous! - Make it stand out</image:title>
      <image:caption>My “graph” of the ups and downs of my awakening showgirl journey so far.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/the-real-why-behind-this-womens-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/how-caroline-went-from-resentful-to-joy-full-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/for-when-you-feel-invisible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/f97cd0fd-bbe6-4c5d-800b-a3815f25f4b8/homerhiding.gif</image:loc>
      <image:title>Blog - For when you feel invisible. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2bd0105d-577f-4742-a5aa-14e36bb375e8/aidynodding.gif</image:loc>
      <image:title>Blog - For when you feel invisible. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/f860cfe5-dfaf-425e-8132-e80539428b07/scolding+jeff+goldblum.gif</image:loc>
      <image:title>Blog - For when you feel invisible. - Make it stand out</image:title>
      <image:caption>Ah ah ahhhhhh!! Not so fast!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/give-yourself-room-to-exhale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/10198416-2798-4b28-94d8-e2f7aae60b6c/little+stacy+swimmer.png</image:loc>
      <image:title>Blog - No more waiting to exhale. - Make it stand out</image:title>
      <image:caption>Greetings from young 8-year-old me in between laps at the unforgivingly cold City Pool.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/b6ol8upf6qtr4lfzzd0uuviy0erqum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/7c07da01-1856-4929-9f24-62627e728ceb/image000001.jpg</image:loc>
      <image:title>Blog - Does more self-care=more happiness? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/im-sending-love-your-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2dc50c1b-923d-4c39-a19d-20606c6aa4b8/IMG_0691.jpg</image:loc>
      <image:title>Blog - I’m sending love your way - One of the many heart shaped rocks I found on my 800-mile adventure on the Pacific Crest Trail in 2017.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/7fcb39f6-c68b-4807-9f70-11acbd66cd89/IMG_5485.jpg</image:loc>
      <image:title>Blog - I’m sending love your way - The cover of my IG reel celebrating hearts in nature!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/its-almost-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1e325b32-9d0a-4b6e-9888-4bcf530a3f94/ezgif.com-gif-maker+%289%29.gif</image:loc>
      <image:title>Blog - It’s almost time… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/1upqfk6rpad8mm4r1xlvyfvie16xa9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/f76a3754-0fbb-4b6a-9e19-f9a08377a329/ezgif.com-gif-maker+%288%29.gif</image:loc>
      <image:title>Blog - Time management + the Titanic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/-happy-you-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/da5d014f-a98b-4b90-a550-9f58c23157b3/ezgif.com-gif-maker+%287%29.gif</image:loc>
      <image:title>Blog - Happy YOU Year! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/v5nhuzequb0197g2q9ll3330h1a4ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/f05d9bec-96a4-4b55-ac0b-44eaff779e8e/ezgif.com-gif-maker+%286%29.gif</image:loc>
      <image:title>Blog - Reflect and dream with us. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/28nv41de790ka692dwsowxf4fuxn4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/b2e020a8-b483-4ed6-a884-bf6ac95e4937/ezgif.com-gif-maker+%285%29.gif</image:loc>
      <image:title>Blog -  New moon = new workshop - Meryl is stoked for this workshop and all of the alliteration in its title!!</image:title>
      <image:caption>Meryl is stoked for this workshop and all of the alliteration in its title!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/the-cure-for-holiday-or-non-holiday-overwhelm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/342bbe42-3266-4b9c-a249-67d892d7920d/IMG_4666.jpg</image:loc>
      <image:title>Blog - The cure for holiday [or non-holiday] overwhelm. - Make it stand out</image:title>
      <image:caption>The view from the "Mud Pool" at Ojo Caliente.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/12b5b9d1-33f6-4099-bf69-7e1b2f3d1659/IMG_4671.jpg</image:loc>
      <image:title>Blog - The cure for holiday [or non-holiday] overwhelm. - Make it stand out</image:title>
      <image:caption>A peek of the magical view (do you see the luminaries on the building?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/c967a8cb-f3da-4630-b196-f705ff4deece/IMG_4682.jpg</image:loc>
      <image:title>Blog - The cure for holiday [or non-holiday] overwhelm. - Make it stand out</image:title>
      <image:caption>The "Pause" sculpture by Martin Helldorfer near Abiquiu Inn, New Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/focouiueujpf2ixi69p8lwfpskxcgw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1670450666230-5YIO3RFRGYZ8YB6H2K5B/unsplash-image-K3exV0ZanZw.jpg</image:loc>
      <image:title>Blog - What does your heart know that your brain has forgotten? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/are-you-feeling-weighed-down-exhausted-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/how-do-you-choose-permission-over-pressure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/0322a375-9504-4823-a803-d24bf82f4a52/compassrosecoachingdeepbreath.gif</image:loc>
      <image:title>Blog - How do you choose permission over pressure? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-halloween-can-teach-us-about-perspectives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/fc832a79-73e1-48f5-8c7d-fdfe9f9017b8/IMG_8735.jpg</image:loc>
      <image:title>Blog - What Halloween can teach us about perspectives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-permission-makes-possible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/b1e6456d-6c04-4817-8335-faddcf00867d/ezgif.com-gif-maker+%283%29.gif</image:loc>
      <image:title>Blog - What permission makes possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/the-missing-ingredient-for-better-mondays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/6452a431-4652-4864-ad0a-12b64033fb5c/IMG_3764.JPG</image:loc>
      <image:title>Blog - The missing ingredient for better Mondays... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/d06aa011-0b84-4ba5-9bdb-62d5451e4ce7/Blue+and+Yellow+Abstact+Blob+Fun+Facebook+Cover.png</image:loc>
      <image:title>Blog - The missing ingredient for better Mondays... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/love-yourself-anyway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/to-your-big-caring-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/31451d3a-ced2-464e-9175-f6adc8a1adaa/IMG_6568.JPG</image:loc>
      <image:title>Blog - To your big, caring heart. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/get-inspired-by-one-of-my-favorite-exercises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/97dc26b4-34ce-4551-8139-18d08967c466/drew+barrymore.gif</image:loc>
      <image:title>Blog - Get inspired by one of my favorite exercises! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-does-your-heart-say</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1660769814580-BFN71LUIXMYQ2E3R3QEL/aaron-burden-IRAxql5gwVk-unsplash.jpg</image:loc>
      <image:title>Blog - What does your heart say? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/mssb6eseqpdryo2rq5z8xi2iefu8wm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/0e33aeb0-8eeb-45cc-a10f-fe86f41c76b7/ezgif.com-gif-maker+%288%29.gif</image:loc>
      <image:title>Blog - Try this when you're judging  how you feel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/c1955209-a50f-4bc1-af01-54ffecbdf687/IMG_2926.JPG</image:loc>
      <image:title>Blog - Try this when you're judging  how you feel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/zwmt6950h36izkhkdpi7a5sw8rmw5c-clxr8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/67181aa0-6130-4770-8c71-69fd981bd47e/Screenshot+2024-03-27+at+9.37.01%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Podcast: “Making Space for Imperfection” on Headphones and Crayons with Nikita Burks-Hale - I loved this conversation with Nikita Burks-Hale so much.</image:title>
      <image:caption>Listen to our interview here. From Nikita’s shownotes: I often speak about the importance of using your voice and how your message can make a difference. For me, this platform has not only been a way to bring folks together but has also been a great source of personal healing. However, sometimes it is easy to get swayed into thinking about “right” or  “wrong”. Sometimes we get so afraid of messing up that we don’t give ourselves the chance to try. What if there was a way to walk this journey from a place of neutrality? A space where good or bad doesn’t exist and you get to make the next move based on what truly aligns. The purpose of life is not to stop making mistakes, but rather to acknowledge the choices we are making and determine whether or not they are in alignment. It’s about listening to and choosing what feels good and allowing this feeling to integrate into all parts of our lives. Today, I am super excited to be coloring and journeying with the amazing Stacy Kellogg. Join Stacy and I for a conversation on the power of your message and why it’s important to get it out there even when we are afraid. Tune in to hear Stacy share tidbits and lessons from her life and career. From learning that there is no “right way” to the importance of community. Listen in as Stacy shares: How the pandemic and her need for connection influenced her podcasting career The story of the podcast that never was and the event that led to Outgrow the Grind Why it’s okay to make mistakes (and why she is choosing to love herself anyway) More about the joy that comes from giving your body what it has been craving How she learned that there is no “right way” (and why your message is bigger than the fear).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/lwjlc6934ra3t9legbw7fplqz62yhf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/7654e84d-b015-4af5-8592-be4001d0d405/unsplash-image-spex543E3o8.jpg</image:loc>
      <image:title>Blog - Happy Summer Solstice! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/9llc6ulsrsmn05hvuhubh2g4ky8lye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/c05aec68-53d8-4627-85a4-b3b5e9b2a82d/25189FDD-8D22-4E51-9408-4A7C315ECDF8.JPG</image:loc>
      <image:title>Blog - A menu of ✨ inspiration for you! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/87a29c6a-de03-449e-8dd8-00c37c39e68c/IMG_2238.jpg</image:loc>
      <image:title>Blog - A menu of ✨ inspiration for you! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/97jyjs5p42k3fp90eapv5zfn0wuzq3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1adf28a6-3278-437a-bcaa-00146162702e/Screenshot+2024-03-27+at+9.30.52%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Podcast: “Outgrow the {High-Achiever} Grind” on That’s Enough with Kelly Haller - It was a treat to join Kelly on her podcast!</image:title>
      <image:caption>Listen here. From Kelly’s shownotes: Do you identify as a ‘high-achiever’? If not…you might by the end of this episode ;) Today, Stacy and I are talking about ‘underground’ high-achievers. These are the folks who have an inner critic that never lets them rest. Stacy and I both know because we have BEEN there! No matter how much we achieved, we feel like there wasn’t much to be proud of. Stacy helps these high-achievers get where they want to be – HOW THEY WANT to be there. Ready to come along? Get ready to ask the right questions and get honest with yourself so you can reconnect to what really matters to you. Questions like: What lights me up? What brings me energy? What drains my energy? What matters to me? What doesn’t really matter to me? What am I pretending is working?What’s actually working? Time to recalibrate your GPS to your own expectations and what truly feels good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-my-vacation-made-crystal-clear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1653182232302-LUNP2VTF6X1JUDB4U2H6/unsplash-image-HkAbnEf0Jwc.jpg</image:loc>
      <image:title>Blog - What my vacation made crystal clear… - Make it stand out</image:title>
      <image:caption>Although this is an Unsplash image taken by someone else, it really captures my Key West experience of biking to the beach multiple times a day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/4-reasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/45a1f103-7d6b-433d-94ba-214b83d9dd59/ezgif.com-gif-maker+%285%29.gif</image:loc>
      <image:title>Blog - 4 good reasons why you haven’t signed up yet. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-treasures-are-hiding-in-your-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1652930302870-YVFCY6EKHZDO4VLIAFS5/unsplash-image-mkxTOAxqTTo.jpg</image:loc>
      <image:title>Blog - What treasures are hiding in YOUR ? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/k7cqvuvvnn9riab2iw3k06nigeitlv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/e51c2108-f604-4547-92f8-4e86ba029d76/unsplash-image-7LsyosoO0GQ.jpg</image:loc>
      <image:title>Blog - 3 ways for you to grow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/7mc3gerffcv0p9c0jctscv4abkgyta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/how-do-we-give-and-receive-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/b5714351-8bf4-47aa-b876-fe87c56f9d86/6701F82A-B2CF-49DA-ABF0-099A13F607DB.JPG</image:loc>
      <image:title>Blog - How do we give AND receive right now?  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/a-few-ideas-for-when-you-feel-stuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/6f8b2c5d-9783-4e85-bb6c-3e37629a91f1/D794B8C0-F6D9-4B8B-8978-242ADAE773B9.jpg</image:loc>
      <image:title>Blog - A few ideas for when you feel stuck… - I recently got back from a glorious trip to San Francisco to watch my dear friends’ birds while they were out of town.</image:title>
      <image:caption>An SF sidewalk pic of what I think is an iris whose center petals almost perfectly matched my lilac sneakers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/itchy-ill-fitting-hand-me-downs-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-would-you-do-with-more-time-energy-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1644015308424-QEPNBSZX5QEJK54RCODF/unsplash-image-GoWa0pHB3oU.jpg</image:loc>
      <image:title>Blog - What would you do with more time + energy?  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/cheers-to-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1643924346282-WZJXDXTQRC5WX6Q1MJKQ/unsplash-image-LEgwEaBVGMo.jpg</image:loc>
      <image:title>Blog - Cheers to  GROWTH! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/grateful-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/d9d4424d-f511-4694-a4d3-aefabc9e0418/email.jpg</image:loc>
      <image:title>Blog - Grateful for you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/in-memory-of-my-grandpa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/d42ca1cb-216c-4a5d-b4a1-788aebd92711/IMG_9353.jpg</image:loc>
      <image:title>Blog - In memory of my Grandpa. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/af91c0e8-b2ce-4172-9584-a1669a38ae2a/547E7007-7043-489C-B21F-DDB72E5939BD.jpg</image:loc>
      <image:title>Blog - In memory of my Grandpa. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/need-a-little-treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/263f449e-03b7-42b3-b38e-d9a1fcfb9f3f/kxUYejugKMhkKZeivrvzbG.jpg</image:loc>
      <image:title>Blog - Need a little treat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-s-nourishing-you-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1629058789268-6IH9XQNHN817DC0L2I22/stacygorge.jpg</image:loc>
      <image:title>Blog - What’s nourishing you NOW? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1629060126634-56M7VIYVND5DZH353WZA/IMG_8265.JPG</image:loc>
      <image:title>Blog - What’s nourishing you NOW? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/a-reminder-of-all-the-magic-that-awaits-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1629060871462-R720M9YYGC3S61632WJY/IMG_1837-1.jpg</image:loc>
      <image:title>Blog - A Reminder of All the Magic That Awaits You! - Make it stand out</image:title>
      <image:caption>Two dear friends (now married!) who I used to carpool with every day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/to-truth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/yes-to-spaciousness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1629061694229-S742NGZ46S99GTX3QCNG/gpirst-omni-grove-park-inn-spa-g-and-g.jpeg</image:loc>
      <image:title>Blog - YES to spaciousness. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/turns-out-grandpa-s-not-a-podcast-guy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1630004661099-KT8K392BRLO10670UTUT/Grandpa.png</image:loc>
      <image:title>Blog - Turns out Grandpa's not a podcast guy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/i-changed-my-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/happy-new-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1630005735079-56EL9Z4SDQ5AE9OFWYTP/unsplash-image-cSm2a_-25YU.jpg</image:loc>
      <image:title>Blog - Happy new moon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/self-doubt-and-not-enough-ness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/whats-the-grind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1631420333556-1FTH9OI91J8JOUW98G43/39058_682064.gif</image:loc>
      <image:title>Blog - What's "the grind"? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/what-do-you-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632100742432-EKETRO1EGENV6Z3D3P4J/Capture.PNG</image:loc>
      <image:title>Blog - What do YOU need? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/bolster-your-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/whats-your-version-of-fertile-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/not-sure-what-you-want</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632103560249-7P6VUE0DREFXRVDHFPRR/Capture3.PNG</image:loc>
      <image:title>Blog - Not sure what you want? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632103666921-KFCUX3ADC8NRSQZRSCMD/Capture4.PNG</image:loc>
      <image:title>Blog - Not sure what you want? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/align-with-your-aliveness-truth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632102935712-ZYF9OKMOAF897RCRJIHR/Capture2.PNG</image:loc>
      <image:title>Blog - Align with your aliveness + truth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/announcing-outgrow-the-grind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632104190168-L7XNOXX8D7NBOLS6EE1Y/Capture5.PNG</image:loc>
      <image:title>Blog - Announcing Outgrow the Grind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/1-2-cha-cha-cha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632104699436-XXADL9NCJEZTCSPTBF55/Capture6.PNG</image:loc>
      <image:title>Blog - 1-2-cha-cha-cha - Make it stand out</image:title>
      <image:caption>Photo taken at the Nia HQ by Sandra Caldwell, September 2017.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/love-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/a-dose-of-inspiration-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/bernie-s-mittens-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/you-can-t-change-the-world-if-you-hate-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/are-you-ready-to-let-go-of-what-weighs-you-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/not-another-hint-at-resolutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/winter-solstice-wishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632628067297-G3TZNF7GVYV2D0QJFZRK/Capture.PNG</image:loc>
      <image:title>Blog - Winter Solstice Wishes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/ground-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/2-more-sunshine</loc>
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      <image:title>Blog - 2% More Sunshine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/hope</loc>
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      <image:title>Blog - Hope - Make it stand out</image:title>
      <image:caption>Art by @ginatriplett.</image:caption>
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  <url>
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      <image:title>Blog - My Scavenger Hunt with the Universe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632631184772-N3ZLFT2DR6XJWN54IFT3/Capture.PNG</image:loc>
      <image:title>Blog - My Scavenger Hunt with the Universe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/100-hours-of-transformation</loc>
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    <lastmod>2022-03-03</lastmod>
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      <image:title>Blog - 100 Hours of Transformation! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2022-03-03</lastmod>
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      <image:title>Blog - Let Yourself Off The Hook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1632633405617-1SFJY2C63TFY9L0YEZHL/Capture.PNG</image:loc>
      <image:title>Blog - Let Yourself Off The Hook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/stevie</loc>
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    <lastmod>2023-04-16</lastmod>
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      <image:title>Blog - What Stevie Nicks taught me about the power of perspective - Make it stand out</image:title>
      <image:caption>Image by @buckinghamtusk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/15589241-7603-4c31-a9f5-a7cc0ced4487/IMG_6840.jpg</image:loc>
      <image:title>Blog - What Stevie Nicks taught me about the power of perspective - This adorable sticker is from the gorgeous little shop Sisters of the Moon in Athens, GA!</image:title>
      <image:caption>https://www.shopsotm.com/ On IG: @shopsotm</image:caption>
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  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/blog/how-to-respond-when-you-find-yourself-trying-to-do-your-way-out-of-this-thing</loc>
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    <lastmod>2022-03-03</lastmod>
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  <url>
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    <lastmod>2022-03-03</lastmod>
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  <url>
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    <lastmod>2022-03-03</lastmod>
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  <url>
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    <lastmod>2022-03-03</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/week-8-tehachapi-to-lake-isabella</loc>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/q4ny65wh51jwsci79a0urv63briy65</loc>
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    <lastmod>2024-04-05</lastmod>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/hitting-the-trail-tomorrow</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/white-woman-hiking</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/kfarqxp11g5e3lz4ajpb74qm1na3ys</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
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  <url>
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    <lastmod>2024-04-05</lastmod>
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  <url>
    <loc>https://www.stacyrayekellogg.com/blog/tag/PCT+Adventure</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626809789378-YOPX32BZGQWL7IFXP54S/20190721_1988.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626834345457-A6FO62U35SC011YA92J9/Screen+Shot+2021-07-20+at+8.24.49+PM.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1627421605563-5T7QT1H5OCS3CBSXKRCA/arno-smit-iI72r3gSwWY-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1650931749993-HTLW1K9L0Y1LD1QNBFOS/unsplash-image-IRrUkB8Fq-0.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/e121257f-13b3-4a6d-9911-7356da27d47d/IMG_0546.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1631043395885-3IAFJZWF8UQR8WT8DD0D/Stacy+Raye+Kellogg+Life+Coach.jpg</image:loc>
      <image:title>Home - Lead with clarity. Lead with heart.</image:title>
      <image:caption>Leadership coaching and facilitation for people, teams, and organizations seeking a more sustainable way to lead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626804163576-IPFBFJVKVXS6VUFMPKWC/Intuitive+Coaching</image:loc>
      <image:title>Home - “I feel completely seen and held. It’s safe to break down. It’s equally safe to shine. And Stacy helped me tap into the wisdom in my BODY, which is so different than what I usually do (which is plow through with mental energy or ruminate on a problem).”</image:title>
      <image:caption>— Vanessa, Entrepreneur + Toddler Mom + Lover of Outdoor Adventures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1712182309722-H8YORW8NFU0RCKWWIP58/image-asset.jpeg</image:loc>
      <image:title>Home - “Stacy is an intuitive woman who is kind and gets to the heart of things. I was touched by her respect of me and her thoughtfulness. The sessions definitely made me realize where I was overcommitted and not wanting to be. Stacy helped me to build momentum to make changes and to protect myself when needed. ”</image:title>
      <image:caption>— Elizabeth, Artist + Mother + Healer</image:caption>
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  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/about-me</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626799125437-8LQCPS8MTI4S378VX3IR/Stacy+Raye+Kellogg+Coaching.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626889449249-Y64N4V5P2TRIMJLH584J/Leaves.png</image:loc>
      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626829109774-L914HXQ8BXOJWH4U79SS/unsplash-image-w2TmFw4dYko.jpg</image:loc>
      <image:title>About Me - “One supercharged coaching session with Stacy really helped me get unstuck in ways that years of therapy and coaching never did.    She's so positive - not in that over-the-top fake way - but in that compassionate, grounded-in-truth kind-of-way.    The way that shines a light on a path forward. Her actionable steps are practical and easy to implement, so much so that everything just clicked.   Thank you Stacy, your grace and kindness have been the gifts that keep on giving, and I cannot recommend you enough. ”</image:title>
      <image:caption>— Nita</image:caption>
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  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/about-you</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626892652741-K91Y8MBMGM8PGE9ETHN5/Women.jpeg</image:loc>
      <image:title>About You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626815460271-SXFDIPMK3FY4K3HWURIC/20190721_1773.jpg</image:loc>
      <image:title>About You - If that sounds like you…</image:title>
      <image:caption>Let’s chat! I offer a no cost, no obligation Chemistry Session to decide if we’re a good fit for working together. During our 30-minute session, you’ll experience my coaching about whatever’s weighing on your heart and mind. Schedule your call by finding time on my calendar below. If none of these times fit with your calendar, please email me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1627420180401-IRTY4KX62QZOCCX6G1AJ/unsplash-image-c8gbdptV40c.jpg</image:loc>
      <image:title>About You - What is coaching anyway?</image:title>
      <image:caption>Coaching is a supportive relationship that gives you the scheduled time, space, and skilled guidance to get clear about your unique-to-you hopes, goals &amp; desires, your understanding of the greater purpose of your life and how you want to feel living it. And then, together, we design a practical, doable, step-by-step plan that helps you bridge the gap between where you are now and where you want to be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/contact</loc>
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    <lastmod>2025-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626825124971-ZW33URL5F55S78Z06VAU/1.png</image:loc>
      <image:title>What To Expect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626825240299-BD8USR587MCHYKVYTG26/2.png</image:loc>
      <image:title>What To Expect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626825281528-L8IEYKFOCGL8A0U0N41C/3.png</image:loc>
      <image:title>What To Expect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626825394084-YQH43DARCOUR48HLNACI/4.png</image:loc>
      <image:title>What To Expect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626826675126-IZWVIJ69GX1B4LY5Q4CP/5.png</image:loc>
      <image:title>What To Expect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626828308326-W4ZHX8IZM59UM9R8ODIZ/unsplash-image-lkpW4VC_dqI.jpg</image:loc>
      <image:title>What To Expect - “Stacy has empowered me to reclaim my time, energy, and a life I am absolutely in love with." She’s talented at seeing where I’m really at and shows me how to navigate the tough stuff while keeping me totally present with myself so I can actually enjoy getting to where I want to go.  Her passion and care for me as a client could be felt in every second, in every session. ”</image:title>
      <image:caption>— Kate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626830480488-JWI050E20FTGR3J29THG/unsplash-image-Jy6luiLBsrk.jpg</image:loc>
      <image:title>What To Expect - “After our first session, I knew this was going to be a life changing journey.    Right up front, Stacy is honest about what our journey may look like. It gave me a sense of ‘Team Us’.    Stacy is someone I can trust, share my thoughts without judgement, explore my hurdles with respect and compassion, and who facilitates a path of moving forward.    Best of all, Stacy brings real positivity to the table and gentle guidance with lots of helpful resources for success.   I am on a better path, moving forward, feeling more &amp; more centered and true to myself, and continually discovering where my future may lead me. Thank you, Stacy!! ”</image:title>
      <image:caption>— Donna</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/one-on-one-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/8982e73a-ebf4-40cb-9f97-571620f694f9/unsplash-image-Ebwp2-6BG8E.jpg</image:loc>
      <image:title>1:1 Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626828308326-W4ZHX8IZM59UM9R8ODIZ/unsplash-image-lkpW4VC_dqI.jpg</image:loc>
      <image:title>1:1 Coaching - “Stacy has empowered me to reclaim my time, energy, and a life I am absolutely in love with." She’s talented at seeing where I’m really at and shows me how to navigate the tough stuff while keeping me totally present with myself so I can actually enjoy getting to where I want to go.  Her passion and care for me as a client could be felt in every second, in every session. ”</image:title>
      <image:caption>— Kate, Neurodiversity Advocate + Coach + Step-mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626825124971-ZW33URL5F55S78Z06VAU/1.png</image:loc>
      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626825281528-L8IEYKFOCGL8A0U0N41C/3.png</image:loc>
      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626825394084-YQH43DARCOUR48HLNACI/4.png</image:loc>
      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626826675126-IZWVIJ69GX1B4LY5Q4CP/5.png</image:loc>
      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626830480488-JWI050E20FTGR3J29THG/unsplash-image-Jy6luiLBsrk.jpg</image:loc>
      <image:title>1:1 Coaching - “After our first session, I knew this was going to be a life changing journey.    Right up front, Stacy is honest about what our journey may look like. It gave me a sense of ‘Team Us’.    Stacy is someone I can trust, share my thoughts without judgement, explore my hurdles with respect and compassion, and who facilitates a path of moving forward.    Best of all, Stacy brings real positivity to the table and gentle guidance with lots of helpful resources for success.   I am on a better path, moving forward, feeling more and more centered and true to myself, and continually discovering where my future may lead me. Thank you, Stacy!! ”</image:title>
      <image:caption>— Donna, Artist + Collector + Loving Grandmother</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626880207392-YI72IVRDT59UCMC9D7FT/20190721_1988.jpg</image:loc>
      <image:title>1:1 Coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1b529db8-e5dc-49e8-b68d-f654b1ecdc71/consciously+close+2023+workshop+cover+%282%29.png</image:loc>
      <image:title>Join an upcoming workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/0d4844f8-395d-4a17-995c-58de6b240db6/IMG_8074.JPG</image:loc>
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      <image:title>Join an upcoming workshop</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1680467706474-E9MOT1A0FTGGLVRTR677/unsplash-image-392eO9ArOpM.jpg</image:loc>
      <image:title>Podcast - Outgrow the Grind will help you learn how to grow a more fulfilling life where you're investing your time and energy in ways that YOU love. A life that feels more free and spacious in your body.</image:title>
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      <image:title>Podcast</image:title>
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      <image:title>404 Redirect</image:title>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Women's Circle Waitlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1678468265116-7EZNB4WWZFSQAKYX4HHF/unsplash-image-Jy6luiLBsrk.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1678661756140-AJY08R6E7EDFIJ1UHFWW/unsplash-image-bBiuSdck8tU.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1678661776285-HXPRIUOOTDDLWP0KJYZ0/unsplash-image-qQB8vDTum9s.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2f713a96-a48c-44f5-862a-da5aaede5b35/20190721_1988.jpg</image:loc>
      <image:title>Women's Circle Old - Does this sound like you?</image:title>
      <image:caption>At the end of the day, you’re tallying up all the things you’ve gotten wrong instead of acknowledging what you’re doing right. You’re resentful when you lose sight of your own dreams and prioritize someone else’s. You’re judging them (…almost as much as you’re judging yourself). You’re great at what you do at work and home — and you aren’t so great at sitting still, asking for help, or delegating. Your go-to is to figure everything out on your own (you’re a “fixer”!) and you’re starting to realize how unhealthy and unsustainable that is. You’re over trying to motivate yourself with shame and guilt telling you that you can’t take care of yourself or rest until you’ve “earned” it. And, you don’t know any other way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1649170266501-JE6UEFQZCSCMQMEWWE02/unsplash-image-eLTEuvma_vw.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
      <image:caption>Imagine… Knowing, without a doubt, that you and your needs matter. Making choices that reflect what’s important to you, instead of what others need and want from you. Showing up to important moments with calm presence and power. Learning to inspire and motivate yourself in a gentle and kind way instead of a nasty, Drill Sergeant-who-constantly-berates-you way. Stop having to pretend like things are “good enough” when you’re not really fulfilled, or that you’ve “got it” when, in truth, you’re hanging on by a very frayed and lonely little thread. Feeling good about asking for help or support when you needed it. Especially when it feels “inconvenient”! It’s absolutely possible, and I’d love to show you how. With all that you pour into others, you absolutely deserve your own precious time, energy and attention too.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/4f2b0c70-3e97-4ddd-a2dc-ef5d43c05104/unsplash-image-OJctoPxpKtY.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/367b7314-76c7-43b1-8a50-1d55ccd53f71/20190721_2032.jpg</image:loc>
      <image:title>Women's Circle Old - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/aad84618-49ce-4240-8b2c-4b4c1471a97c/unsplash-image-Tys0QOcdbBA.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
      <image:caption>But I kept watering my plants and turning them towards the sunshine.  And while being Master Gardener of my life hasn’t always been smooth or easy, I’ve never felt so aligned with my purpose. And now I’m dedicated to supporting other women in their journeys to outgrow the grind of people-pleasing, perfectionism, and proving their worth by how hard they work. I created this intimate group coaching circle to help you design a fulfilling, on-purpose life on your own terms while prioritizing yourself and investing your time and energy into what you love [without feeling guilty]. This program is for women who want to tend to their needs and grow their dreams. And who want the collective support and accountability that comes from working one-on-one with a coach while learning right alongside a small and connective circle of kind, like-hearted women. The days of trying to tackle all o’ this on your own are over. Think of this women’s circle as a community garden with excellent growing conditions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/ad60168d-b7b2-4242-9380-57ab727da13e/Stacy+Raye+Kellogg+Life+Coach.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
      <image:caption>You're a deeply caring, high achieving woman* who has been the round-the-clock groundskeeper for other people’s dreams (your boss, your partner, your kids, your parents, all of the above, etc.) and now you're ready to become Master Gardener of your own life. You know that the cycle of achieving something and then pressuring yourself to do more [and better! And faster!] may have gotten you a great-looking resume or accolades on the outside, but it cost you a lot on the inside. You want to motivate and inspire yourself in a kind way that genuinely feels good to you. You’re craving a sense of community with like-hearted women* who get it! You're tired of the supportive check-ins, encouragement, and space-holding being a one way street where you’re constantly giving and never receiving. You want a space where you can receive support too. You're ready to invest in yourself and your own growth. You’ve been feeling a pull in that direction, and you know it’s time. You want to be part of a safe and uplifting community that celebrates all women: including Black women, Indigenous women, women of color, LGBTQIA+ women and non-binary people, women with disabilities both seen and unseen, and women of all ages and sizes. *I use an inclusive definition of "women" that includes all women and non-binary people who are comfortable in a space that centers the experiences of women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1650597472262-FVOAX0TQ94IZ17W9UFXB/unsplash-image-vrbZVyX2k4I.jpg</image:loc>
      <image:title>Women's Circle Old - “Remember there is so much more to you than what you can perform, produce, or do. There is immense value in your simply being.”</image:title>
      <image:caption>— Octavia Raheem, Author of Pause, Rest, Be</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/5ea7b520-792f-4563-adcc-f87607191d2f/unsplash-image-XenTRY-KPUI.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
      <image:caption>You want a program where you show up on the zoom calls and do nothing else. Your practice, reflection, and commitment to your growth outside of our calls is essential. You’ll decide what that look like for you. You want to hide out with your camera off and be on mute during our circle ups on Zoom. This program is intentionally small and capped at only 6 participants because it’s a much richer experience with an active and engaged community who want to deepen their relationships with each other. You only want to shift your thoughts or your mindset - this work intentionally incorporates your body, your spirit and your emotions. You're looking for quick hacks or shortcuts. Creating and practicing new habits is an investment in yourself - just like planting seeds in a garden!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/66b245ee-9742-4350-87f2-e5319331aaf8/unsplash-image-k2BDz7QXuJM.jpg</image:loc>
      <image:title>Women's Circle Old</image:title>
      <image:caption>Take a moment. Close your eyes and picture who you want to be one year from now… If you keep fitting your needs into the tiny slivers of time left after you’ve tended to other people’s needs, will you become the woman that you’re longing to be? Sadly, no. I don’t want you to look back in a year and wonder what it might’ve been like if you would’ve decided to start tending to your needs and dreams right away. In six months, I want you to look back with pride in all the ways that you’ve grown, how you chose to honor your needs and how you’ve started to create a life that aligns with who you really are. And, I don’t want you to have to keep forcing yourself to transform on your own. I want you to have a community of women [who truly get it!] that cheer you on for who you are not just what you do, remind you of your unique brilliance, and support you as you grow. The Outgrow the Grind circle has space for only six women, so if you’re feeling an inner nudge to apply, now is the time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626809619687-RSG2JNR5EI3OM6X4KIW6/Stacy+Raye+Kellogg.jpg</image:loc>
      <image:title>Women's Circle Old - Hi friends,</image:title>
      <image:caption>Thank you for your curiosity about Outgrow the Grind: A Heart Centered Women’s Circle. The first seeds of this program were planted in early 2020, right before the global pandemic changed all of our lives. I had seen many programs for women that were either massive in size (where deeply caring, high achievers could easily hide by supporting other students) or… individual coaching at a price that’s out of reach. I dreamed of creating a small group circle [where everyone knew each other, no name tags necessary!] that gave women access to a connective and intimate space to learn and grow together. I also wanted to make sure participants had 1:1 support when they needed it already baked into the program, not as an extra add-on that could be skipped. This program invites deeply caring, high-achieving women like you to show up for yourself [perhaps at a level you’ve never ever done before]. It makes sense that you might feel nervous about tending to your own needs. I sure did when I invested in my first personal growth course ten years ago. You ARE worthy of investing your time, energy, attention, and money in yourself. Our circle will give you community + practices + support. The pressure that we should figure everything out on our own is a painful myth. And, it isn’t nearly as fun as growing alongside a small group of wonderful women! I hope you’ll join us and choose growth and permission over the grind and the guilt. With love, Stacy PS. If you’re more of a listener than a reader, you might enjoy this love letter to you and other high achieving, deeply caring women like you.</image:caption>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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      <image:title>Women's Circle Old</image:title>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>S + S Women's Circle Waitlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-11-28</lastmod>
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      <image:title>S + S Women's Circle Waitlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.stacyrayekellogg.com/podcast-season-five</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626880207392-YI72IVRDT59UCMC9D7FT/20190721_1988.jpg</image:loc>
      <image:title>Outgrow the Grind Podcast S5</image:title>
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    <loc>https://www.stacyrayekellogg.com/podcast-season-four</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626880207392-YI72IVRDT59UCMC9D7FT/20190721_1988.jpg</image:loc>
      <image:title>Outgrow the Grind Podcast S4</image:title>
    </image:image>
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    <lastmod>2024-04-03</lastmod>
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    <lastmod>2025-04-14</lastmod>
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      <image:title>Ease + Enchantment Retreat</image:title>
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      <image:title>Ease + Enchantment Retreat</image:title>
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      <image:title>Ease + Enchantment Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1690218671302-1M61Q8YKIH87CK4QR7O4/image-asset.jpeg</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1690218766195-8F5DY5H73FD7DNQ0FGX5/image-asset.jpeg</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1690218851314-1OY16ME4ETJAQNOJ04H4/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1690218954112-CT4HE2XXPUST5M2OW9QB/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/3c128478-5bed-4395-9623-59c5facede03/Ojo-Santa-Fe-Soak-Hot-Tub-Pool.jpeg</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
      <image:caption>Spring-fed thermal pools in the summertime. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/94907cf5-53a5-449c-b68d-8ad28f6a46f6/Screen+Shot+2023-06-16+at+5.54.07+PM.png</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
      <image:caption>Take a dip in the new spring-fed Sages pool. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/d0c9419e-1703-45d0-9bdb-36c08805d55b/Screen+Shot+2023-07-05+at+12.22.59+PM.png</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
      <image:caption>The beauty of the Ojo Santa Fe campus and the bright high desert color palette. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/dc9a5e32-b2a2-4b93-8572-63d2a7acf17b/Screen+Shot+2023-07-05+at+12.23.33+PM.png</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
      <image:caption>There's nothing like a great conversation while soaking! Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/e74ad7ba-fe7b-4bb8-8db0-b601658ff35b/Screen+Shot+2023-07-05+at+12.24.02+PM.png</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
      <image:caption>Yoga under the cottonwoods, anyone? Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/7e5d16bb-f0a5-4cd1-9267-4de066b7d9bf/Screen+Shot+2023-07-05+at+12.25.04+PM.png</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
      <image:caption>Enjoy daily yoga if your body and hear are in need of expansion. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/18d1bac5-2e2b-45b3-89ba-aab6d9323023/IMG_8084.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/3cd99fa4-1c6e-4954-9482-9fe17a7ad803/tempImageBtXusj.jpg</image:loc>
      <image:title>Ease + Enchantment Retreat</image:title>
      <image:caption>Just imagine… It’s the day after the retreat. You’re drinking your warm vanilla latte from a hammock outside, watching the sun rise. You inhale the fresh, piñon air underneath a canopy of cottonwood and aspen trees. The birds greet you as your body starts to wake up. You decide to go for a soak. You slip out of your cozy microfiber robe and immerse yourself slowly into the spring-fed thermal pool all to yourself. The solitude and 103 degree water is the perfect recipe for melting away any remaining tension in your body, mind, and spirit. You breathe in the moment deeply, so you can remember this tranquil feeling in all five of your senses and revisit it after you’re back home. You reflect on the last four days we’ve spent together and the unexpected ways that you’ve allowed more ease and enchantment into your life. You smile thinking about the deep connections you’ve made with other women who can relate to your experience; you’re so grateful to know that you’re not alone. You’re proud of yourself because you said yes. Yes to your nourishment. Yes to the Blue Corn, Prickly Pear, Sea Salt Scrub with Hot Oil Hair Therapy. Yes to late-night conversations while soaking in hot springs under the New Mexico stars. Yes to getting out of your head and into your heart. Yes to your first green chile cheeseburger. Yes to YOU.</image:caption>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2843925d-12c1-48ff-a80b-f39f7d720273/IMG_8112+2.JPG</image:loc>
      <image:title>Ease + Enchantment Retreat - Hi friends,</image:title>
      <image:caption>Thank you for considering joining us at the Ease + Enchantment Retreat in November. This is the retreat I’ve been wanting to invite you to for years. It’s a place to slow waaaaay down. To tune into your body and what she needs. To reconnect with yourself and other like-hearted women. To let go of being helpful or productive. To reconnect with your precious needs and give yourself permission to honor what you want. To remember who you are underneath all of the things you do. To reinvent yourself in a new place, with new people, new experiences, and new discoveries. To be kinder with yourself. To allow yourself to embody ease + enchantment. I hope you’ll join us in Santa Fe. With love, Stacy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/eeday</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
    </image:image>
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      <image:title>Ease + Enchantment Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/3c128478-5bed-4395-9623-59c5facede03/Ojo-Santa-Fe-Soak-Hot-Tub-Pool.jpeg</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
      <image:caption>Spring-fed thermal pools in the summertime. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/94907cf5-53a5-449c-b68d-8ad28f6a46f6/Screen+Shot+2023-06-16+at+5.54.07+PM.png</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
      <image:caption>Take a dip in the new spring-fed Sages pool. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/d0c9419e-1703-45d0-9bdb-36c08805d55b/Screen+Shot+2023-07-05+at+12.22.59+PM.png</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
      <image:caption>The beauty of the Ojo Santa Fe campus and the bright high desert color palette. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/dc9a5e32-b2a2-4b93-8572-63d2a7acf17b/Screen+Shot+2023-07-05+at+12.23.33+PM.png</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
      <image:caption>There's nothing like a great conversation while soaking! Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/e74ad7ba-fe7b-4bb8-8db0-b601658ff35b/Screen+Shot+2023-07-05+at+12.24.02+PM.png</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
      <image:caption>Yoga under the cottonwoods, anyone? Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/7e5d16bb-f0a5-4cd1-9267-4de066b7d9bf/Screen+Shot+2023-07-05+at+12.25.04+PM.png</image:loc>
      <image:title>Ease + Enchantment Day</image:title>
      <image:caption>Enjoy daily yoga if your body and soul are craving expansion. Photo by Ojo Santa Fe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1706298817663-48PZP4M4HZNVRAN0VULN/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1696348338853-WUNHGFS0508WDJ7KJCVO/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1696348131163-SJIYZAE05EKUL4OIRL2A/image-asset.jpeg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2843925d-12c1-48ff-a80b-f39f7d720273/IMG_8112+2.JPG</image:loc>
      <image:title>Ease + Enchantment Day - Hi friends,</image:title>
      <image:caption>Thank you for considering joining me for an Ease + Enchantment Day. It’s a place to slow waaaaay down. To tune into your body and what she needs. To reconnect with yourself. To let go of being helpful or productive. To reconnect with your precious needs and give yourself permission to honor what you want. To remember who you are underneath all of the things you do. To rekindle your connection with yourself in a new place, with new experiences, and new discoveries. To be kinder with yourself. To allow yourself to embody ease + enchantment. I hope you’ll join me. With love, Stacy</image:caption>
    </image:image>
  </url>
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    <loc>https://www.stacyrayekellogg.com/podcast-season-four-1</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626880207392-YI72IVRDT59UCMC9D7FT/20190721_1988.jpg</image:loc>
      <image:title>Outgrow the Grind Podcast S3</image:title>
    </image:image>
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  <url>
    <loc>https://www.stacyrayekellogg.com/podcast-season-four-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626880207392-YI72IVRDT59UCMC9D7FT/20190721_1988.jpg</image:loc>
      <image:title>Outgrow the Grind Podcast S2</image:title>
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    <loc>https://www.stacyrayekellogg.com/podcast-season-four-1-1-1</loc>
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      <image:title>Outgrow the Grind Podcast S1</image:title>
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    <loc>https://www.stacyrayekellogg.com/join-a-workshop-1</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Consciously Close and Consciously Create - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Consciously Close and Consciously Create</image:title>
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    <loc>https://www.stacyrayekellogg.com/otg-womens-circle-w-dates</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1714958345125-NEMOAOYGCLV2QSXXAC8D/image-asset.jpeg</image:loc>
      <image:title>Women's Circle - Do any of these sound familiar?</image:title>
      <image:caption>You’ve finally gotten your kid over that frustrating (and kind of scary) hump and your spouse got the big promotion while you're barely dragging yourself through the motions at work and no one seems to notice, or care.  You’re the one that colleagues, neighbors, and friends ask for help because you genuinely care. But because you’re running on empty and you’d never dream of asking them for help, you end up feeling prickly and resentful when your own needs and dreams go unfulfilled. Your business is going pretty well but your days are filled with the projects you don’t like doing anymore. You get a lot of praise from your clients, but praise isn’t adding up to a fulfilling life. Believe me when I say, I get it. I’ve been there. And I promise you, you are not lost. You’re still very much here. And there is most certainly another way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1649170266501-JE6UEFQZCSCMQMEWWE02/unsplash-image-eLTEuvma_vw.jpg</image:loc>
      <image:title>Women's Circle - Imagine…</image:title>
      <image:caption>Tending to your own needs and goals without feeling like the rest of life will fall apart, and without exhausting yourself or fighting for them. Making choices and plans that reflect what’s truly important and exciting to you, instead of what life and others demand.  Showing up to important moments with calm presence and power vs. reactivity and spinning. Feeling motivated and energized to make change out of genuine curiosity and inspiration instead of a relentless cycle of doing, striving, and proving.  No longer going through the motions and faking your own fulfillment but feeling actively engaged in your own life and future. It’s absolutely possible, and I can show you how.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/211b549a-1ab5-456b-9bde-8ff45efd242e/unsplash-image-OJctoPxpKtY.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/596256c4-d665-4134-abbe-7d0f5386ff07/IMG_8105.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2f713a96-a48c-44f5-862a-da5aaede5b35/20190721_1988.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/76479075-6e8c-4458-a857-f1a163e3990b/4+growth+phases.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/66b245ee-9742-4350-87f2-e5319331aaf8/unsplash-image-k2BDz7QXuJM.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1650597472262-FVOAX0TQ94IZ17W9UFXB/unsplash-image-vrbZVyX2k4I.jpg</image:loc>
      <image:title>Women's Circle - “Remember there is so much more to you than what you can perform, produce, or do. There is immense value in your simply being.”</image:title>
      <image:caption>— Octavia Raheem, Author of Pause, Rest, Be</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/otg-womens-circle-pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1678661756140-AJY08R6E7EDFIJ1UHFWW/unsplash-image-bBiuSdck8tU.jpg</image:loc>
      <image:title>Women's Circle Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1678661776285-HXPRIUOOTDDLWP0KJYZ0/unsplash-image-qQB8vDTum9s.jpg</image:loc>
      <image:title>Women's Circle Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1678468265116-7EZNB4WWZFSQAKYX4HHF/unsplash-image-Jy6luiLBsrk.jpg</image:loc>
      <image:title>Women's Circle Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Women's Circle Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>Women's Circle Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle Pricing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/otg-womens-circle-program-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/womens-circle-syllabus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Women's Circle Syllabus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>Women's Circle Syllabus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle Syllabus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle Syllabus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/76479075-6e8c-4458-a857-f1a163e3990b/4+growth+phases.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/otg-womens-circle/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647028915180-VMUEAXVES3IEPBK0FNH0/maddi-bazzocco-UhrHTmVBzzE-unsplash.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647028944782-KVVEQPKSTV8KGWEOTYIL/fukayamamo-BBmyspFyRWs-unsplash.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647029004963-DCTV6806IWBF9RPUEXTI/markus-spiske-sFydXGrt5OA-unsplash.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647029085867-53QCEQA44QFR2GX8BZQ9/bahador-kGwQINTVw-M-unsplash.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>Women's Circle w waitlist link</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1714958345125-NEMOAOYGCLV2QSXXAC8D/image-asset.jpeg</image:loc>
      <image:title>Women's Circle w waitlist link - Do any of these sound familiar?</image:title>
      <image:caption>You’ve finally gotten your kid over that frustrating (and kind of scary) hump and your spouse got the big promotion while you're barely dragging yourself through the motions at work and no one seems to notice, or care.  Your business is going pretty well but your days are filled with the projects you don’t like doing anymore. You get a lot of praise from your clients, but praise isn’t adding up to a fulfilling life. You’re the one that colleagues, neighbors, and friends ask for help because you genuinely care. But because you’re running on empty and you’d never dream of asking them for help, you end up feeling prickly and resentful when your own needs and dreams go unfulfilled. Believe me when I say, I get it. I’ve been there. And I promise you, you are not lost. You’re still very much here. And there is most certainly another way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1649170266501-JE6UEFQZCSCMQMEWWE02/unsplash-image-eLTEuvma_vw.jpg</image:loc>
      <image:title>Women's Circle w waitlist link - Imagine…</image:title>
      <image:caption>Tending to your own needs and goals without feeling like the rest of life will fall apart, and without exhausting yourself or fighting for them. Making choices and plans that reflect what’s truly important and exciting to you, instead of what life and others demand.  Showing up to important moments with calm presence and power vs. reactivity and spinning. Feeling motivated and energized to make change out of genuine curiosity and inspiration instead of a relentless cycle of doing, striving, and proving.  No longer going through the motions and faking your own fulfillment but feeling actively engaged in your own life and future. It’s absolutely possible, and I can show you how.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/211b549a-1ab5-456b-9bde-8ff45efd242e/unsplash-image-OJctoPxpKtY.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/596256c4-d665-4134-abbe-7d0f5386ff07/IMG_8105.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/2f713a96-a48c-44f5-862a-da5aaede5b35/20190721_1988.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/76479075-6e8c-4458-a857-f1a163e3990b/4+growth+phases.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/66b245ee-9742-4350-87f2-e5319331aaf8/unsplash-image-k2BDz7QXuJM.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1650597472262-FVOAX0TQ94IZ17W9UFXB/unsplash-image-vrbZVyX2k4I.jpg</image:loc>
      <image:title>Women's Circle w waitlist link - “Remember there is so much more to you than what you can perform, produce, or do. There is immense value in your simply being.”</image:title>
      <image:caption>— Octavia Raheem, Author of Pause, Rest, Be</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/about-stacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1722283023871-CZ8K65NY14KSENXWDC9X/unsplash-image-mskXYxItp6s.jpg</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1722283061067-OH6J6KZ424YFE1CBXN3Z/unsplash-image-_94HLr_QXo8.jpg</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1722283110790-XZC4MHB0893UDIWROX1D/unsplash-image-LQ8dluUKMGI.jpg</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1722283236228-8ZUXC8EUM00FJC9SQ9OU/unsplash-image-ugCMOgP4J7I.jpg</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1722283341665-78GFYNYYXB8CEAM0OYOP/unsplash-image-BxXgTQEw1M4.jpg</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/d40c92c8-6cb4-412c-8c9c-6e9a1ab501a3/professional-certified-coach-pcc+%281%29.png</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1298a1fb-0590-4aa2-aabc-1d8df20ad0ca/CPCC_Logo_BlackText.jpg</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/aa5f52e9-e8dc-45c7-8020-0f9efea84d50/Screenshot+2026-03-17+at+4.17.18%E2%80%AFPM.png</image:loc>
      <image:title>About Stacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626799125437-8LQCPS8MTI4S378VX3IR/Stacy+Raye+Kellogg+Coaching.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1626889449249-Y64N4V5P2TRIMJLH584J/Leaves.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/3101ccd6-a65c-4377-891a-88d608d2fc6b/IMG_7814+-+Copy-2.JPEG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/90ad7cde-6376-44c9-8717-c48c0fd5c64f/unsplash-image-tgOBdIrvvKI.jpg</image:loc>
      <image:title>About Stacy - “One supercharged coaching session with Stacy really helped me get unstuck in ways that years of therapy and coaching never did.    She's so positive - not in that over-the-top fake way - but in that compassionate, grounded-in-truth kind-of-way.  The way that shines a light on a path forward. Her actionable steps are practical and easy to implement, so much so that everything just clicked.   Thank you Stacy, your grace and kindness have been the gifts that keep on giving, and I cannot recommend you enough. ”</image:title>
      <image:caption>— Nita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stacyrayekellogg.com/otg-womens-circle-program-schedule-weds</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-12</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647028915180-VMUEAXVES3IEPBK0FNH0/maddi-bazzocco-UhrHTmVBzzE-unsplash.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647028944782-KVVEQPKSTV8KGWEOTYIL/fukayamamo-BBmyspFyRWs-unsplash.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647029004963-DCTV6806IWBF9RPUEXTI/markus-spiske-sFydXGrt5OA-unsplash.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f6eff692af5561ec4a1754/1647029085867-53QCEQA44QFR2GX8BZQ9/bahador-kGwQINTVw-M-unsplash.jpg</image:loc>
      <image:title>Women's Circle</image:title>
    </image:image>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle</image:title>
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      <image:title>Women's Circle - Do any of these sound familiar?</image:title>
      <image:caption>You’ve finally gotten your kid over that frustrating (and kind of scary) hump and your spouse got the big promotion while you're barely dragging yourself through the motions at work and no one seems to notice, or care.  You’re the one that colleagues, neighbors, and friends ask for help because you genuinely care. But because you’re running on empty and you’d never dream of asking them for help, you end up feeling prickly and resentful when your own needs and dreams go unfulfilled. Your business is going pretty well but your days are filled with the projects you don’t like doing anymore. You get a lot of praise from your clients, but praise isn’t adding up to a fulfilling life. Believe me when I say, I get it. I’ve been there. And I promise you, you are not lost. You’re still very much here. And there is most certainly another way.</image:caption>
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      <image:title>Women's Circle - Imagine…</image:title>
      <image:caption>Tending to your own needs and goals without feeling like the rest of life will fall apart, and without exhausting yourself or fighting for them. Making choices and plans that reflect what’s truly important and exciting to you, instead of what life and others demand.  Showing up to important moments with calm presence and power vs. reactivity and spinning. Feeling motivated and energized to make change out of genuine curiosity and inspiration instead of a relentless cycle of doing, striving, and proving.  No longer going through the motions and faking your own fulfillment but feeling actively engaged in your own life and future. It’s absolutely possible, and I can show you how.</image:caption>
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      <image:title>Women's Circle - “Remember there is so much more to you than what you can perform, produce, or do. There is immense value in your simply being.”</image:title>
      <image:caption>— Octavia Raheem, Author of Pause, Rest, Be</image:caption>
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      <image:title>Women's Leadership Program w David</image:title>
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      <image:title>Women's Leadership Program w David</image:title>
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      <image:title>Women's Leadership Program w David</image:title>
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