When I got back from my Key West vacation this week and I felt this big wave of guilt wash over me, I had a major aha moment! ✨

The voice of the grind and the guilt are very distinct from the voice of 🌱 GROWTH.

And I'm certain that you have some genuinely good reasons, like...

• I don't have time.

• I don't want to invest good money in yet ANOTHER program that I'm not sure will work for me.

• A six month program is too big of a commitment for me, especially over the summer!

• I'm nervous about too much change all at once.

“A dark, dusty room in my heart was opened and the lights were turned on to explore the hidden treasures. I felt invigorated and hopeful!” - Caroline

Little by little...

Seen and unseen...

You are growing in new directions.

Yesterday, I asked a friend to check-in with me for the next five mornings to ask me how I'm feeling.

A few years ago, I would've been waaaaayyyyy too bashful to request something like that, but as I get stronger and stronger about claiming what I need, and especially when I'm in the surrender of feeling sick, I ask.

“The cure for burnout is not “self-care”; it is all of us caring for one another. So we’ll say it one more time: Trust your body. Be kind to yourself. You are enough, just as you are right now. Your joy matters. Please tell everyone you know.”