What to expect when I'm your Coach
Free Chemistry Session
We'll start with a free session to feel each other out and decide if we're a fit for working together (Does it feel free and easy?) I'll ask you more about what you want from coaching and you'll experience my coaching in our time together.
I'll take you through some guided visualizations to reconnect you with your values, your purpose, and your many inner resources. I'm a certified Co-Active Coach, which means that even in our first "official" session together, my approach is for us to look at what you're doing now and what you want to do (doing) AND we'll look at who you're being now and who you want to be (being). Both are important.
Our coaching sessions will happen by audio or video call on a schedule we plan together, depending on your package. I will give you "homework" to do before our next session, so you feel encouraged and get to experience the pleasure of momentum towards your goals and the satisfaction of carrying yourself there. Sometimes your homework will be action-oriented, and sometimes it will be an internal reflection.
When we're almost halfway through your coaching package, we'll look back at your original desires for coaching. We'll make sure we're heading in the right direction and make adjustments together as needed. How does it feel? What do you want more of or less of?
Completion and Celebration
We'll look back and celebrate all of the ways you've grown during our time together. We'll also look at your next steps and how to weave in what you've learned and shifted in your mindset, choices and actions.
Let's team up!