What to expect when I’m your coach...
Free Chemistry Session
We’ll start with a complimentary session to feel each other out and decide if we’re a good fit for working together. Does it feel free and easy? In our 30 minutes just for you, I’ll ask you more about where you are now, what you really want, and you’ll get a felt experience of how I coach. If we decide to work together, I’ll send you a welcome letter, an agreement, and a pre-work questionnaire so I can get to know you even better before our first official session.
Discovery Session
I’ll guide you through exercises that reconnect you with your values, your purpose and your many inner resources. I’m a certified Co-Active Coach, which means that even in our first “official” session together, we’ll look at what you’re doing now and what you want to do (doing) as well as who you’re being now and who you want to be (being). Both are important to your growth.
Ongoing Coaching
Our coaching sessions will happen by audio or video call on a schedule we plan together. I will give you “homework” to do before our next session, so you feel encouraged and get to experience the pleasure of momentum towards your goals and the satisfaction of carrying yourself there. Sometimes your homework will be action-oriented, and sometimes it will be a deeper self-inquiry or reflection.
Ongoing Feedback
After a few sessions, we’ll look back at your original desires for coaching. We’ll make sure we’re heading in the right direction and make adjustments together as needed. How does our coaching relationship feel? What do you want more or less of? What else would enrich your experience? What’s an important topic that we haven’t gotten to yet?
Reflection & Celebration
After you’ve made progress on your original goals for coaching and you decide to complete or pause our coaching relationship, we’ll look back on your coaching journey and celebrate all of the ways that you’ve grown. We’ll also look at your next steps and how you can weave in what you’ve learned and shifted in your thoughts, feelings, choices and actions on your own or with more support (if you’d like!).
“Stacy has empowered me to reclaim my time, energy, and a life I am absolutely in love with."
She’s talented at seeing where I’m really at and shows me how to navigate the tough stuff while keeping me totally present with myself so I can actually enjoy getting to where I want to go.
Her passion and care for me as a client could be felt in every second, in every session.
”
— Kate
Ready to see if we’re a good fit?
“After our first session, I knew this was going to be a life changing journey.
Right up front, Stacy is honest about what our journey may look like. It gave me a sense of ‘Team Us’.
Stacy is someone I can trust, share my thoughts without judgement, explore my hurdles with respect and compassion, and who facilitates a path of moving forward.
Best of all, Stacy brings real positivity to the table and gentle guidance with lots of helpful resources for success.
I am on a better path, moving forward, feeling more & more centered and true to myself, and continually discovering where my future may lead me. Thank you, Stacy!!
”
— Donna