"pour into yourself like you pour into your job. pour into yourself like you pour into your partner. pour into yourself like you pour into your work. pour into yourself like you pour into your community.”

“These folks who tell us to move on, that it's not a big deal, that we should forget what happened, even telling us that we should apologize - these are the same tactics of abusers.”

At a time when there's so much external encouragement to monetize everything, especially the things that others have deemed "valuable", she said no.

How often do we use fear and self-judgement as our fuel? Many of us started listening to our hateful inner drill sergeant long before we were aware that we had one.